Mandy Mucci
What I love about yoga is that it works. It’s simple: show up to your mat and breathe, and you will feel better. I fell in love with yoga right away, and looking back I can see how quickly my life began to shift – big shifts for the world to see and internal shifts that really have been much bigger. My commitment to the practice led me to teacher training in 2009 and I have been teaching yoga ever since.
I aspire to offer the kind of class that I love to take: balanced, challenging, fun, and fluid, with a whole lot of space to find your own way. Students can expect fresh sequences with a solid foundation of breath connection, mindful movement, and personalized flow. I enjoy teaching all levels of students and strive to deliver classes that feel simultaneously supportive and strong.
I completed my prenatal yoga teacher training in 2017, newly pregnant with my first daughter. That pregnancy and birth awoke a passion in me for all things childbirth. My yoga and breath practice were essential in navigating both my pregnancies and births (both unmedicated and one at home!) with much more ease, comfort, and joy than I would have thought possible. I love being able to share what I’ve learned with my prenatal students.
I believe that your yoga practice provides a place to connect more fully to your own intuition. My classes will encourage you to listen to and trust what your body has to say. To honor exactly where you are, exactly what you need, moment to moment, breath to breath.