prenatal classes at River & Stone
Support your healthy pregnancy at River & Stone Yoga!
Due to popular request, we are excited to announce that our prenatal series is now on our weekly schedule, Sundays at 5:30pm.
What to Expect in Prenatal Yoga
Our prenatal classes are designed to support your body and mind through all stages of pregnancy. Expect a blend of gentle movement, breathwork, and restorative practices tailored to your changing needs. Each class offers grounding postures, pelvic floor awareness, and opportunities to connect with baby and self. Whether you're new to yoga or continuing your practice, you’ll find support, strength, and a sense of community here,
because growing life is sacred work. No previous yoga experience required.
What to Bring & How to Prepare
- Please have prior discussion with your doctor to confirm this is a supportive practice for your individual health and your pregnancy.
- A yoga mat (or borrow one of ours)
- Water bottle
- Wear comfortable, breathable clothes
- Arrive a few minutes early to settle in so you can communicate your updated pregnancy-specific needs.
At River & Stone, it’s our goal to offer yoga for every season of life - so your practice can support you wherever you are. 🌿
Registration for Year of Study is open until January 31st. See program details and register soon, as we're expecting to sell out quickly. We look forward to studying with you!