Ray began teaching heated power yoga in 2007 and his current power, vinyasa and slow flow classes are based on an evolution of his practice and experience as both a teacher and student.
Years of power and vinyasa yoga practice lead to some amazing personal shifts and a respect for what a mindfulness practice can do for your mind and body.
After more intensive study of alignment, movement and the human body, Ray’s current classes honor the tradition of the practice in a way that will reduce the potential for injuries based on repetitive movement. All while still allowing for space to have fun with yoga, move and engage and feel the strength of your body wherever it is on any day.
In addition to teaching group classes, Ray teaches anatomy to yoga instructors and has been seeing clients for massage in the Boston area for over 10 years.
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