River & Stone Yoga
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    • Welcome
    • Our Studio
      • Our Philosophy
      • Location
      • Parking
      • R&S Jewels, by Just Rosy
      • Gift Cards
    • Our Classes
      • About Our Classes
      • Pricing
      • Prenatal Yoga
      • Community Baby!
      • Spanish Yoga Series
      • FAQs
    • Our Schedule
    • Our Teachers
    • R&S Yoga Institute
      • About RSYI
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      • Reading Circles
      • Workshops
      • 200 Hour Teacher Training
      • Practice Support Program
      • Assisting Skills Training
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  • Welcome
  • Our Studio
    • Our Philosophy
    • Location
    • Parking
    • R&S Jewels, by Just Rosy
    • Gift Cards
  • Our Classes
    • About Our Classes
    • Pricing
    • Prenatal Yoga
    • Community Baby!
    • Spanish Yoga Series
    • FAQs
  • Our Schedule
  • Our Teachers
  • R&S Yoga Institute
    • About RSYI
    • Year of Study
    • Reading Circles
    • Workshops
    • 200 Hour Teacher Training
    • Practice Support Program
    • Assisting Skills Training
  • Registration

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September 2026 - March 2027 | Yoga Alliance Accredited

200-Hour Yoga Teacher Training Worcester, Massachusetts

A comprehensive yoga education rooted in practice, philosophy, embodiment, and thoughtful teaching.


Guided by a collaborative faculty of four experienced teachers.


Whether you feel called to teach or simply deepen your understanding of yoga, this program offers a structured and transformative path of study.

Apply now

September 2026 - March 2027 | Yoga Alliance Accredited

September 2026 - March 2027 | Yoga Alliance Accredited

September 2026 - March 2027 | Yoga Alliance Accredited

September 2026 - March 2027 | Yoga Alliance Accredited

September 2026 - March 2027 | Yoga Alliance Accredited

September 2026 - March 2027 | Yoga Alliance Accredited

Who this training is for

This Foundational training is designed for:

  • Anyone ready to deepen their yoga practice, whether you plan to teach or simply want to grow
  • Dedicated practitioners seeking deeper study and self-development
  • Students interested in philosophy and embodiment
  • Individuals seeking a more intentional relationship with themselves and their practice

What makes this training unique?

4 Unique Lenses on Yoga & Teaching

Learn from 4 experienced teachers and educators with 75+ years of collective teaching, each bringing distinct teaching styles, lineages and backgrounds. Through multiple perspectives, you are invited to explore the depth of yoga and discover that there is no single way to practice, teach or understand the path.

Where Ancient Meets Modern

Honoring the roots of tradition and history while bridging modern science and modern times. Explore the inquiry, how can I practice, study and share yoga in a way that honors where it comes from? 

Study, Practice & Embodiment

The study of yoga is one beyond the thinking mind - it involves embodying the teachings. This program provides a container to study through logic and thinking as well as feel into the teachings and sense the innate wisdom from within. 

Holistic Approach

Not just focused on asana (postures). A balanced teaching of yoga, exploring from gross/physical/tangible to subtle/sensed/unseen aspects. Touching on the many ways into the practice like movement, stillness, breath, mantra, self-inquiry, study, meditation, discipline, action, service, love, compassion. 

Community & Mentorship

Connect, learn and grow alongside fellow practitioners and lovers of yoga. Meet and discuss weekly with your Sangha (yoga community) to support each other in the process. Receive dedicated feedback and mentorship from faculty to support your learning. 

Develop your Unique Voice

Compassionate inquiry into how the teachings take shape within you. Support in exploring how do you want to share yoga. Attune to your own unique perspective and voice. 

Opportunity to deepen your relationship to self, others and maybe even the world!

More than learning to teach, this program is an opportunity to grow in body, mind and heart and live the practice. 

Not ready to apply yet?

Join the interest list to stay connected and be notified about upcoming info sessions, training updates, and additional details as the program unfolds.

Express Interest

What Students are Saying

    Join the Info Session | June 22

    Connect with the faculty, ask questions & learn more | Monday, June 22nd at 7 pm (in-studio & online)

    Register Now

    Areas of Study

    Asana & Functional Anatomy

    Breathwork & Subtle Body Practices

    Asana & Functional Anatomy

    Develop a strong foundation in movement, alignment, biomechanics and embodied awareness. Learn to teach safe and inclusive practices for a wide range of bodies and experiences.

    Teaching Methodology

    Breathwork & Subtle Body Practices

    Asana & Functional Anatomy

    Build confidence in sequencing, cueing, class structure, observation and the art of holding space. Dedicated time to practice your teaching and get feedback throughout the program.

    Breathwork & Subtle Body Practices

    Breathwork & Subtle Body Practices

    Breathwork & Subtle Body Practices

    Explore pranayama, meditation and subtle body frameworks as tools for cultivating awareness, refining energy and deepening practice.

    Yoga Philosophy & History

    Self-Inquiry & Integration

    Breathwork & Subtle Body Practices

    Study foundational yogic texts like the Yoga Sutras & Bhagavad Gita. Learn philosophical frameworks, discuss ethics and understand historical context.

    MINDFULNESS & MEDITATION

    Self-Inquiry & Integration

    Self-Inquiry & Integration

    Develop concentration and awareness through meditation and mindfulness practices. Explore ancient tools for cultivating deeper connection to self and steadiness of mind.

    Self-Inquiry & Integration

    Self-Inquiry & Integration

    Self-Inquiry & Integration

    At the heart of this program is svādhyāya, self-study. Through reflection, discussion and embodied practice, students develop a personal and evolving relationship with yoga beyond the mat.

    Training Format & Schedule

    September 2026 – March 2027

    Our hybrid format combines:

    • Monthly weekend intensives 
    • Weekly virtual sessions 
    • Practice teaching 
    • Group discussion and mentorship 
    • Reading, reflection, and home study

    Opening Circle

    Wednesday, Sept 16

    6-9 pm

    (in-person)

    Weekend Intensives

    Saturday 12:00-7:30 pm 

    Sunday 10:00 am -5:30 pm
    (In-person)

    Dates

    Sept. 26-27 

    Oct. 17-18

    Oct. 31 - Nov 1

    Nov. 14-15

    Dec. 5-6

    Jan. 9-10

    Jan. 30-31

    Feb. 13-14

    Feb 27, 28

    Mar. 13-14

    Weekly Sessions

    Wednesday evenings 7-9 pm
    (Virtual)

    *excluding major holiday weeks

    A collaborative faculty

    Students are supported by four experienced teachers each bringing distinct backgrounds, specialties and approaches to yoga and teaching.

    Meet the faculty

    Cindy Boulter

    Theresa Murphy

    Theresa Murphy

    B.Sc, ERYT500, RYS, Y-CEP, IAYT Yoga Therapist, ACE 


     Cindy Boulter is committed to helping teachers, students and private clients expand their possibilities through education, movement and self-exploration. She has over 30 years of experience teaching as well as training yoga teachers and fitness leaders. She believes in a personal and op

    B.Sc, ERYT500, RYS, Y-CEP, IAYT Yoga Therapist, ACE 


     Cindy Boulter is committed to helping teachers, students and private clients expand their possibilities through education, movement and self-exploration. She has over 30 years of experience teaching as well as training yoga teachers and fitness leaders. She believes in a personal and open hearted approach to yoga, teaching with curiosity, movement exploration and a sense of humor.  

    Cindyboulteryoga.com

    Theresa Murphy

    Theresa Murphy

    Theresa Murphy

    B.Sc, ERYT500, RYS, Y-CEP, IAYTYoga Therapist, ISMETA, Somatic Movement & Infant Developmental Movement Educator, BMC®


     Theresa Murphy is a 30 year teacher of Yoga, Somatic Movement Educator, and Yoga Therapist.  Her approach is rooted in compassion, curiosity, and respect for each person’s uniqueness.  She draws on deep anatomical knowled

    B.Sc, ERYT500, RYS, Y-CEP, IAYTYoga Therapist, ISMETA, Somatic Movement & Infant Developmental Movement Educator, BMC®


     Theresa Murphy is a 30 year teacher of Yoga, Somatic Movement Educator, and Yoga Therapist.  Her approach is rooted in compassion, curiosity, and respect for each person’s uniqueness.  She draws on deep anatomical knowledge, developmental theory,
    and makes complex ideas feel simple, accessible, and full
    of wonder. With over 30,000 hours of teaching experience, she offers private sessions, group classes, workshops, and trainings both locally and nationally. Theresa’s work guides others into a deeper connection with the innate intelligence and brilliance of their bodie-heart-minds. 

    thefeltsense.com

    Ellery Revelli

    Theresa Murphy

    Ellery Revelli

    B.Sc, ERYT200, RYT500, YACEP


    Ellery Revelli is a yoga teacher and educator with over 15 years of dedicated practice, more than 500 hours of formal training, and extensive teaching experience in movement, meditation, philosophy, and embodied practice. Her approach is rooted in compassion, curiosity, and thoughtful inquiry, bringing the hist

    B.Sc, ERYT200, RYT500, YACEP


    Ellery Revelli is a yoga teacher and educator with over 15 years of dedicated practice, more than 500 hours of formal training, and extensive teaching experience in movement, meditation, philosophy, and embodied practice. Her approach is rooted in compassion, curiosity, and thoughtful inquiry, bringing the history and philosophy of yoga into modern, lived experience. Deeply inspired by the ancient teachings and frameworks of the tradition, Ellery encourages students to trust the wisdom of their own experience. Her experience includes teaching group classes, workshops, retreats, trainings, and private sessions, and is committed to creating supportive, inclusive spaces for self-study, reflection, and meaningful growth.

    yogawithellery.com

    Doreen defazio

    Theresa Murphy

    Ellery Revelli

    MPA, ERYT500, YACEP, Yoga Informed Recovery Coach, 

    Ayurvedic Counselor


    Doreen DeFazio is a yoga teacher and educator specializing in multi-lineage traditions and holistic wellness. She is dedicated to guiding students through immersive, transformational experiences that break conditioned behaviors to restore inner peace, personal power, an

    MPA, ERYT500, YACEP, Yoga Informed Recovery Coach, 

    Ayurvedic Counselor


    Doreen DeFazio is a yoga teacher and educator specializing in multi-lineage traditions and holistic wellness. She is dedicated to guiding students through immersive, transformational experiences that break conditioned behaviors to restore inner peace, personal power, and self-awareness. Her classes are rooted in curiosity, compassion and courageous self-inquiry. She believes yoga is a catalyst for profound personal growth and positive change. Doreen has led local and international retreats, workshops, private lessons and teacher training. 

    Doreendefazioyoga.com

    Yoga Alliance Accredited

    A Pathway of Continued Study

    This 200-hour training serves as the foundation of a broader educational pathway.


    Students who feel called to continue will have the opportunity to move into a future 300-hour advanced training, creating a full 500-hour journey of study.


    Preferential pricing will be available for students continuing into the 300-hour program.


    300-hour details coming soon.

    Tuition & Investment

    The full tuition for the 200-hour River & Stone Teacher Training is $3,450. This investment includes comprehensive training, all course materials and dedicated support throughout your journey.


    Early Bird Special:

    Register early and save! We offer an early bird rate of $3,250 for applications completed and deposits received by August 1.


    $500 deposit


    We offer payment plans to spread out tuition over several months. 


    If you want to be a part of this training and cost is a barrier, please reach out directly to training@riverandstoneyoga.com.


    If you have general questions about tuition or payment options, don’t hesitate to reach out. 

    200 Hour Yoga Teacher Training Starts Sept 2026

      Begin Your Journey

      Whether you feel called toward teaching, deeper study, or personal transformation, we invite you to join us.


      Join us September 2026 in Worcester, MA

      Apply Now

      Yoga Teacher Training FAQs

       This foundational yoga teacher training is designed for anyone ready to deepen their yoga practice, whether you plan to teach or simply want to grow. Many students join with the goal of becoming a certified yoga teacher; others are focused on self-development, embodiment, or understanding yoga more deeply.


       Graduating from this 200-hour yoga certification program allows you to register as a Yoga Alliance RYT-200, which is recognized worldwide. This means you’ll be qualified to teach yoga classes in studios, gyms, corporate wellness programs, online platforms, and more. 


       While this yoga teacher training program is designed for in-person learning in Worcester, MA, and we encourage this as much as possible, we understand that flexibility matters. We offer virtual options for when you are sick or unable to join in person. We do highly recommend attending in person when possible, as the community and hands-on learning are central to the experience. 


      Our attendance policy allows you to miss one full weekend, no questions asked. Otherwise, anything missed must be made up with watching recordings or homework assignments. If you have major schedule conflicts, feel free to reach out.


      Begin your journey

      Apply Now

      200 hour yoga teacher training application

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      Express Interest

      200 Hour teacher training Interest Form

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      River & Stone Yoga

      261 Park Avenue, Worcester, MA, USA

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