River & Stone Yoga
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  • More
    • Welcome
    • Our Studio
      • Our Philosophy
      • Parking
      • R&S Jewels, by Just Rosy
      • Gift Cards
    • Our Classes
      • About Our Classes
      • Pricing
      • Workshops
      • Prenatal Yoga
      • Community Baby!
      • FAQs
    • Our Schedule
    • Our Teachers
    • R&S Yoga Institute
      • About RSYI
      • Year of Study
      • YOS Program Details
      • Yoga Teacher Training
    • Registration

  • Welcome
  • Our Studio
    • Our Philosophy
    • Parking
    • R&S Jewels, by Just Rosy
    • Gift Cards
  • Our Classes
    • About Our Classes
    • Pricing
    • Workshops
    • Prenatal Yoga
    • Community Baby!
    • FAQs
  • Our Schedule
  • Our Teachers
  • R&S Yoga Institute
    • About RSYI
    • Year of Study
    • YOS Program Details
    • Yoga Teacher Training
  • Registration

Year of Study: Program Details

A month-by-month exploration of yoga as a living, embodied practice.

The Year of Study is organized into themed months, each aligned with one of four areas of inquiry: Mind, Body, Wisdom & History, and Heart & Integration. Together, these offerings create an intentional progression of practice, reflection, and learning designed to support both dedicated practitioners and yoga teachers.


Explore the monthly themes, workshops, and dates below to see how the year unfolds.

Each month includes:


  • Themed workshops
  • A guided reading circle
  • Group discussion and shared inquiry
  • Support from a dedicated mentor
  • Embodied practice and reflection

Monthly Areas of Study

February - School of Mind

April - School of Wisdom & History

February - School of Mind

Living with Purpose

A Yogic Approach to Meaning and Motivation

Exploring:

  • Clarifying purpose, values, and motivation
  • Yoga as a framework for intentional living
  • Practices that support clarity and direction

march - School of Body

April - School of Wisdom & History

February - School of Mind

The Practice of Breathing

The Mechanics and Anatomy of Breath

Exploring:

  • How breath moves through the body
  • Anatomy and mechanics of respiration
  • Breath as support for movement and regulation

April - School of Wisdom & History

April - School of Wisdom & History

April - School of Wisdom & History

Foundations of Yoga Philosophy

Wisdom, History, and the Yoga Sutras

Exploring:

  • Yoga philosophy as a wisdom tradition
  • Historical context of the Yoga Sutras
  • Applying philosophical teachings to daily life

MAY - School of MIND

July - School of Wisdom & History

April - School of Wisdom & History

Cultivating Calm

A Polyvagal-Informed Approach to Nervous System Regulation

Exploring:

  • Basics of nervous system function
  • Practices that support regulation and resilience
  • Cultivating steadiness through awareness

June - School oF Body

July - School of Wisdom & History

July - School of Wisdom & History

Moving with Awareness

Functional Foundations for Yoga Practice

Exploring:

  • Fundamental movement patterns in yoga
  • Sensing joint relationships and coordination
  • Making adaptive, supportive movement choices

July - School of Wisdom & History

July - School of Wisdom & History

July - School of Wisdom & History

Myth & Movement

Stories and Symbolism of Yoga

Exploring:

  • Myth as a carrier of yogic wisdom
  • Symbolism in classical yoga stories
  • Integrating story and movement in practice

September - school of mind

November - School of Wisdom & History

September - school of mind

Exploring Consciousness

Meditation, Mantra, and Mindfulness

Exploring:

  • Meditation as a practice of attention
  • Mantra and sound as anchors for awareness
  • Cultivating presence through stillness

October - School of Body

November - School of Wisdom & History

September - school of mind

Supporting the Shoulders

A Yoga-Informed Approach to Mechanics and Movement

Exploring:

  • Shoulder structure and joint relationships
  • Functional movement for stability and ease
  • Supporting healthy shoulders in practice

November - School of Wisdom & History

November - School of Wisdom & History

December - school of heart & Integration

Holding & Releasing in Practice

Differentiating Yin and Restorative Yoga


Exploring:

  • The principles of Yin and Restorative yoga
  • Effort, support, and surrender
  • When and why to choose each practice
     

December - school of heart & Integration

December - school of heart & Integration

December - school of heart & Integration

The Practice of Rest & Embodied Voice

Restorative Practice, Sound, and Subtle Awareness

Exploring:

  • Restorative yoga as a practice of nervous system support and integration
  • Sound, chanting, and vibration as pathways of awareness (Nāda Yoga)
  • Deep listening, reflection, and the role of rest and resonance in embodied practice

Full Program Calendar

Dates and details for all Year of Study offerings.

Feb 1

Workshop: Living with Purpose: A yogic approach to meaning and motivation

1:30

-

3:30 pm

in studio & online

Feb 1

Workshop: Living with Purpose: A yogic approach to meaning and motivation

1:30

-

3:30 pm

in studio & online

Feb 22

READING CIRCLE: February

1:30

-

2:30 pm

in studio & online

Event Details

Feb 22

READING CIRCLE: February

How Yoga Works

by Michael Roach

1:30

-

2:30 pm

in studio & online

March 8

READING CIRCLE: March

1:30

-

2:30 pm

in studio & online

Event Details

March 8

READING CIRCLE: March

Breath: The New Science of a Lost Art

by James Nestor

1:30

-

2:30 pm

in studio & online

March 22

Workshop: The Practice of Breathing: The Mechanics and Anatomy of Breath

1:30

-

3:30 pm

in studio & online

March 22

Workshop: The Practice of Breathing: The Mechanics and Anatomy of Breath

1:30

-

3:30 pm

in studio & online

April 4

READING CIRCLE: April

3:00

-

4:00 pm

in studio & online

Event Details

April 4

READING CIRCLE: April

The Path of the Sutras

by Nicolai Bachman

3:00

-

4:00 pm

in studio & online

More Events

Reading Cirles

What are Reading Circles?

Reading Circles are a supportive, low-pressure space for shared inquiry and conversation. Each month includes a selected book or reading connected to the area of study and overall themes of the Year of Study.

There is no expectation to read the entire book. Participants are welcome to read as much or as little as feels supportive for them in a given month. The intention is not completion, but engagement, reflection, and dialogue.


What to Expect

  • A monthly book or reading aligned with the month’s theme
  • Reflection questions offered in advance to guide your reading and contemplation
  • Facilitated group discussion focused on key ideas, questions, and lived experience
  • Space to connect the reading to personal practice, teaching, and daily life
     

Schedule

  • Reading Circles take place on select Sundays throughout the year
  • Dates are listed in the Full Program Calendar above
     

Reading Circles are designed to feel spacious and accessible, offering an opportunity to learn alongside others without pressure or hierarchy, and to let ideas unfold organically over time.

Mentorship & Ongoing Support

A core element of the Year of Study is consistent mentorship and community connection. In addition to workshops and reading circles, participants are supported through the year by dedicated mentors who help hold the arc of learning, reflection, and integration.


What Mentors Are

Mentors are experienced teachers and facilitators who serve as guides and points of continuity throughout the Year of Study. Their role is not to evaluate or instruct in a traditional classroom sense, but to:

  • Support reflection and inquiry
  • Help contextualize learning across months
  • Hold space for questions, integration, and dialogue
     

Mentorship is designed to complement the workshops by offering a relational container for the work to deepen over time.


How Mentors Support You

Mentor support includes:

  • Facilitating small-group discussions and shared inquiry
  • Offering perspective and guidance as themes evolve across the year
  • Helping participants connect material from different areas of study (Mind, Body, Wisdom, Spirit)
  • Supporting both practitioners and teachers in integrating learning into practice and daily life
     

Mentor Meetings & Communication

Participants are invited to attend bi-monthly mentor meetings, offered in two time options to support accessibility and consistency.

  • Mondays at 7 pm or Thursdays at 7 pm
  • You may choose the meeting time that works best for your schedule
  • Bi-monthly: 1st and 3rd weeks of the month
  • Meetings are facilitated, discussion-based, and reflective in nature
     

Additional communication and updates related to mentor meetings and group discussions will be shared throughout the year via email.


These gatherings are an important part of the Year of Study experience, offering space to pause, reflect, ask questions, and learn alongside others in the program.

Ready to Commit?

Enrollment in the Year of Study is a commitment to ongoing practice, reflection, and shared inquiry across the year. Participants receive access to all workshops, reading circles, mentorship and community gatherings included in the program.


Space is limited to support a thoughtful learning environment.

Register for Year of Study

Payment Plan

A payment plan is available, for a total program investment of $800, with quarterly payments of $200.


(Initial payment, May 1, August 1, Deember 1)

Register with Payment Plan

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Registration for Year of Study is open until January 31st.  See program details and register soon, as we're expecting to sell out quickly.   We look forward to studying with you!

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