Chair Yoga 4 Week Series

 ⁠ Join Justine in April for a four-week Chair Yoga series:⁠ 

🕓 Thursdays at 12 pm. ⁠ 

📅 April 2, 9, 16, 23⁠ 

📍 Downstairs

The chair becomes a steady foundation, offering support as you explore gentle stretching, mindful movement, simple strength work and breath.⁠ ⁠ 

Most of the class is seated, with standing options offered if they feel right for you. We’ll close with a quiet seated meditation in savasana.⁠ ⁠ 

This series welcomes all levels and is especially helpful if you’re recovering, navigating limited mobility, or simply wanting a more accessible way to practice.⁠ ⁠ 

Bring your mat. We’ll have the chairs and props ready for you.⁠